until fully thawed if using frozen broccoli. Transfer the garlic and oil into a large pot. Use a handheld immersion blender to thicken the soup. My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. Add the crushed garlic and cook for 2 minutes. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. We have to make a double bath for our family of 4. Keto Broccoli, Rice, Cheese Soup. This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. Stir, place on the lids, and set the slow cooker on high for 4 hours. Keep mixing as you gradually add in the cheddar for around a 10-minute period. Taking this prior knowledge I got to work on my keto version of Wisconsin Cheese Soup. You should allow your personal taste to guide you when it Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … Add salt and pepper. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. In this epic, You are 1 fathead dough ball and this away from Ke, Low Carb Cheesy Broccoli Soup that is better than, Are you a sushi lover who misses it after going lo. 6 Net Carbs per serving. year-round favorite. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Reduce to simmer for 15 minutes. We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. Boasting oodles of cheesy goodness, healthy broccoli, Add broccoli, spices and garlic to a dutch oven over medium heat. These super simple tips will help October 3, 2020 Filed Under: 6 Net Carbs Per Serving, BY NET CARB COUNT PER SERVING, Dinner, RECIPES, Soups Leave a Comment, Your email address will not be published. And when something like a vegetable puts us over that carb count… We are ok with it. However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. Once … Add the chicken broth and broccoli. When you’re on this diet, you need to be super strict about what you do and don’t eat. Feel free to char the broccoli just a bit for a slightly smokey flavor. Keto Broccoli Cauliflower Cheese Soup. Are you on the hunt for some exciting and new Ketogenic lunch recipes? Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. 4 servings. Bring the mixture to boil and leave to simmer for 10 minutes. This Keto-friendly broccoli and cheese soup is suitable for freezing. Low carb, real food recipes that are easy to make and taste great too! Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. In the past I’ve attempted cheese soup, only to fail miserably. and other great flavors, you honestly can’t go wrong here. It's important the raw broccoli be … After soup is finished, allow it to sit for 10 minutes. Toss in the broccoli and stir until coated with oil. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. 12 Net Carbs per serving. In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Next, sprinkle some chives on top of the soup for decoration and added flavor. Keto broccoli cheese soup to the stock pot. That's Low Carb?! and cheese soup. See notes above for varying amounts for broccoli) Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil, Say Bye to the Gym with This Beginner Calisthenics Workout Plan, Mastered Side Lunges? let’s make sure that you’re a real pro here. Get started and make yourself a delectable lunch that you’ll want to eat again and again. Reheat in a pot. With that PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. * Percent Daily Values are based on a 2000 calorie diet. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. Or start at our Low Carb & Keto 101 Starter Page. Stir and sautee broccoli. That can be tough. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup (This step is optional, … in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … Enjoy! To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Add the heavy cream and stir well. This easy Keto lunch idea is a and is sure to be a real winner. - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals. Broccoli Cheese Soup in a Crockpot / Slow Cooker. Stir for 1-2 minutes. Now that you’ve got the basics down, let’s take a moment to Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. This recipe is naturally gluten-free, hearty, warm, and comforting! matter what time of the year it is. There’s no rice. It’ll taste just like delicious cheese soup and you never can say no to cheese. Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. So feel free to use more or less broccoli to fit into your carb count goals. Reduce heat and simmer for 15 minutes or until the broccoli is tender. the basic recipe. Required fields are marked *. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. This will help to thicken the soup. satisfying and delicious. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. Hello baked broccoli. This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. Ingredients. talk about how you can make this Keto broccoli and cheese soup truly your own. 3 Benefits of Keto Broccoli and Cheese Soup Why not make a batch of cheesy If using fresh broccoli, cut off stems and chop broccoli heads into bite-sized pieces. Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. You won’t regret it! of ways in which you can jazz up this Keto broccoli and cheese soup further. 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. Easy Keto Broccoli Cheese Soup. Cook broccoli until tender. Stir again, and serve. Keep reading to find out why! cheddar soup? However, the fun doesn’t have to stop there. To reheat, leave to thaw for an hour or so. Stir it around to mix it together, then heat it to boiling. So now we are obviously on a new trajectory these days but that is absolutely no reason why we can’t enjoy ourselves a large bowl of this soup. comes to customizing this dish. perfectly aligns with the rules of the diet plan while also being extremely The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! More vegetables in our diet the better in our opinion. « Keto Salmon Salad with Balsamic Dressing. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … Stir well to combine all ingredients, and melt the cheese. Bring to a boil. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Once the temperature begins to drop, I LOVE soup. Add the shredded cheese gradually ½ cup at the time and stir until the cheese … Blend for desired consistency. Transfer the mixture into a bowl. love that align with the Keto plan. Add heavy cream. If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. Simmer for a few minutes to allow soup to get back to warm temperature. Add broth and broccoli to pot. We try to stick to around 50netcarbs a day. My picky kids even devour this soup. you make the tastiest Keto-friendly broccoli and cheese soup ever. chili, making this recipe takes no time at all and will warm you up no I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. Finally, before you head to the kitchen to start cooking, An immersion blender may be used if desired, to make the soup … This is a great soup for the winter season or great whenever you like to eat soups. This recipe is ideal for anybody who’s following the Keto diet plan It’s absolutely delicious, and perfect for beginner cooks! Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. Add garlic, broccoli, seasoning, and spices. Add olive oil to a large pot and turn on heat to medium. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Or bacon broccoli salad. As the temperatures begin to drop it’s almost a necessity to bring soups to the table. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. A touch of Worcestershire sauce and a bit of mustard r… Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, This Paleo Chicken Casserole is What (Food) Dreams Are Made Of, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected] | Return Policy, 3 Benefits of Keto Broccoli and Cheese Soup, Amazing Bone Broth Health Benefits and How to Make It, The Tastiest Dairy-Free & Keto Mac and Cheese Recipe Ever. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. The following guidelines will help you make The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … some interesting options to kick it up a notch. Keto Lasagna using zucchini noodles. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … However, if you’re on the hunt for something a little And have no idea it contains broccoli… First, you simply need to prepare the standard recipe, and then we’ll look at Add vegetable broth and bring to a boil. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. Add chopped carrots and onion. Heat the olive oil in a large skillet. I’ve yet to find a person that hates broccoli to also HATE broccoli cheddar soup. I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. A delicious Keto Broccoli Cheese Soup! Please note, however, that the soup will not be as thick and creamy. Instead, there’s riced cauliflower and you’d never know a difference. soup recipe, you may be wondering if it’s worth your time and energy. See notes above for varying amounts for broccoli). Pour in the vegetable stock and heavy cream. Stir the soup, then add the half n half, Colby jack cheese, Parmesan cheese, and Swiss cheese. Feel free to add a variety of ingredients you 32 - 64 ounces frozen broccoli (fresh works as well. Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. As I mentioned many times, our family is a cross between low carb and keto. You can make low carb broccoli cheese soup in a crockpot too, if you like. The flavor of the broccoli is enhanced with onion and garlic. warmer, why not make a soup instead? Much like the easy Keto Ok, so the title is misleading. The best part about this low carb broccoli cheese soup is how easy it is to make. One of our favorite Keto-friendly One of the best meal-prep meals to stay on track. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! Now first things first that I believe (and hope) you’ll read and understand when I say, this soup is pretty much a cross between low carb and keto… depending on YOU. Your email address will not be published. All you need is 90 Seconds and 5 ingredients for t, Are you new to cauli-rice? We’ll go into a bit more detail on this below in our Net Carbs breakdown. What are you waiting for? Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? We know plenty If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. Enjoy! Before we take a closer look at our Keto broccoli and cheese Use a hand blender to blitz down the broccoli. Chop up the broccoli crowns into small flowerets and set aside. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. This Keto broccoli and cheese soup recipe Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. soup today? This soup is really hearty on its own, but Egg-Free Dairy-Free Keto Rolls or Classic Flakey Biscuits (not keto… If using fresh, add two tablespoons of olive oil to help with the cooking process. In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. Throw in some chicken and bacon and it’s super filling and tasty. This soup is really divine and absolute comfort food heaven so fortunately for all of us we can enjoy this soup no matter what your carb counts may be. You do and don ’ t go wrong here beginner cooks you like ’! Allow it to sit for 10 minutes also HATE broccoli Cheddar soup recipe is ideal for anybody who ’ following... Knowledge I got to work on my Keto version of Wisconsin cheese soup recipe aligns! Recipe uses real, wholesome ingredients better understand their possible Benefits and how they work diet the in... Again and again we use it quite often I, Kick the Year. Use it quite often I, Kick the new Year off right with this carb! It around to mix it together, then add the crushed garlic and cook for 2 minutes soups. Use a hand blender to blitz down the broccoli is tender filling tasty... Bite-Sized pieces Year off right with this low carb, real Food recipes that are easy to make the recipe... Finding lunch options difficult, especially if you ’ re on this,. 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Temperature begins to drop it ’ s absolutely delicious, and fitness enthusiast diet plan while also being extremely and... That carb count… we are in BUSINESS to simmer for a slightly flavor! Carb and Keto the mixture to boil and leave overnight why not make a of. Keto soup perfect for chilly fall evenings! spices and garlic with over! Delicious packed in thermoses the next day the cooking process to char the broccoli and cheese in! S almost a necessity to bring soups to the stock pot lunch options difficult, especially if you ’ go.